This sessions are available for all of the services.  They can be arranged as a single session or in blocks of 4/6.  They can be arranged at a time to suit you, take place at your home and all equipment is provided.  You can arrange these as small group sessions; like a private yoga class for you & your friends.  

  • Tailored to your needs.

  • ​Suitable from 12-42 weeks of pregnancy and 6-8 weeks until 2 years post birth.

Private Yoga

The focus is completely on you!  It's challenging to find childcare at times classes are on so that's why you can bring your little one with you.  You can practice yoga while they are next to you.  We'll work on;

  • strengthening the abdominal & pelvic floor muscles

  • as well as stretching from head to toe. 

 

Suitable from 6 - 8 weeks until 2 years post birth.

Mummy & Me

Yoga

Pregnancy yoga combined with antenatal education.  Covering all you need to know for pregnancy and birth.  Suitable after your 12 week scan until 42 weeks of pregnancy.  Even if you have never practiced yoga before the focus is always on pregnancy so this suits beginners to those with a good yoga practice alike. 

 

They are also led by a midwife, so you'll feel reassured with all the information provided.

Pregnancy Yoga

This is a Midwife-Led antenatal class!  This workshop will cover;

  • Birth preferences

  • Signs & stages of labour,

  • Pain relief, coping techniques & much more

 

We will explore movements & positions for an active birth. This will include optimal fetal positioning, breath work and a guided relaxation to finish. Your birthing partner/friend will be able to learn techniques to support you on your special day.

You’ll leave feeling energised & empowered. Birth partner/friend included in price.

The Active Labour & Birth Class

The focus is on you and your baby.  You'll practice yoga together and even if your little one decides to fall asleep on the way, you'll still get the benefit of having a yoga class just for you!  Suitable after you GP postnatal check.

  •  Vaginal birth 6 - 8 weeks

  • Operative birth 10 -12 weeks

If you have had any degree of perineal trauma, feel free to discuss this privately with me for a suitable timeframe.

Mother & Baby Yoga

The yoga is just for you and suitable from 6-8 weeks after vaginal birth, 10-12 weeks after operative birth and there is no upper limit. But what about my baby, I hear you say! No problem! Bring your little one too. There will be a safe environment for them to explore and enjoy - all while you get to practice yoga.  This will be back again in the Spring.

Outdoor Yoga for Mums

Maternal Sunshine Yoga

Seaford, UK

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